How can I balance my hormones naturally?

Balancing hormones naturally involves making dietary changes, managing stress, and getting regular exercise. Nutritional therapy is a powerful way to support hormone health through food and lifestyle adjustments.

What foods help balance women's hormones?

Foods rich in fiber, healthy fats, and specific vitamins (like vitamin D and magnesium) can support hormone balance. Some top choices include flaxseed, salmon, leafy greens, and nuts.

Can nutritional therapy help with PMS and period symptoms?

Yes, nutritional therapy can be effective in relieving PMS and period symptoms by providing targeted dietary support to regulate hormones and reduce inflammation.

What is the best diet for women's hormone health?

A balanced diet for hormone health includes whole foods, lean proteins, healthy fats, and plenty of fiber. Avoiding processed foods and added sugars is also essential to support a healthy endocrine system.