Bump to Baby Programme

Pregnancy is an exciting time, but it can also be overwhelming as your body goes through so many changes. That’s where nutritional therapy comes in! By focusing on the right foods and nutrients, nutritional therapy helps support both your health and the development of your baby. Whether it's ensuring you're getting the right balance of vitamins, minerals, and protein to support you and your baby or managing common pregnancy discomforts like nausea, fatigue, or heartburn, a personalised nutrition plan can make all the difference. Proper nutrition during pregnancy not only supports a healthy pregnancy but also boosts energy, promotes optimal growth and development for your baby. The right nutrition can even help prepare your body for labor and postpartum recovery. It’s about nourishing both you and your baby to make sure your little one is getting the best start in life.

How does it work?

My 12-week Bump to Baby programme is designed to support women throughout their pregnancy journey with a personalised, science-backed approach to nutrition. This programme will empower you with the tools and knowledge you need to enjoy a healthy pregnancy, providing both you and your baby with the nutrients required for optimal growth, development, and well-being. Through working together we will support healthy fetal development, optimise your immune function, boost your energy levels and help to manage some common pregnancy conditions.

All consultations are delivered remotely via video call. If you live locally to Bristol and would prefer to meet in person, this can also be an option.

What do I Get?

✔ 3 Nutritional Therapy and Lifestyle Coaching consultations (1 every 4 weeks)

✔ Weekly support calls

✔ Email support

✔ Pregnancy information and advice

✔ 7 day 'Kick-start Plan'

✔ Diet analysis to address nutrient deficiencies

✔ Personalised nutritional advice and handouts

✔ Tailored meal plan with recipes

✔ 'Get Moving' plan

✔ Emotional well-being strategies

✔ Behavioural change strategies and support

✔ High quality pregnancy supplementation (with 10% discount)

✔ Functional nutrient testing if necessary (priced individually)

Pricing:

The Bump to Baby Programme is £350