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The Fertility Programme
Whether you are just starting to think about having a family or have been navigating the fertility path for some time, this programme is for you. Nutrition plays a crucial role in supporting fertility, and adopting a nutrient-dense diet can help optimise reproductive health for women looking to conceive. By adopting a tailored nutritional approach, women can not only boost their chances of conception but also create a healthier foundation for a successful pregnancy and a happy, healthy baby.
How does it work?
The 16-week Fertility Programme is designed to support women on their journey to conception with a personalised, science-backed approach to nutrition. This comprehensive program focuses on optimising reproductive health by addressing key factors such as hormone balance, egg quality, and overall fertility through targeted diet and lifestyle adjustments. I also offer at-home Female Fertility Hormone Testing to allow us to fully tailor our approach to support you. With expert guidance, you’ll receive customised meal plans, nutrient recommendations, and ongoing support to help you nourish your body, regulate your cycles, and create the best possible environment for conception. Whether you’re just starting to plan or have been trying to conceive for some time, this program is tailored to your unique needs, helping you take proactive steps toward achieving your fertility goals.
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All consultations are delivered remotely via video call. If you live locally to Bristol and would prefer to meet in person, this can also be an option.
What do I Get?
✔ 4 Nutritional Therapy and Lifestyle Coaching consultations
✔ Weekly support calls
✔ Email support
✔ Fertility information and advice
✔ 7 day 'Kick-start Plan'
✔ Diet analysis to address nutrient deficiencies
✔ Personalised nutritional advice and handouts​
✔ Tailored meal plan with recipes
✔ 'Get Moving' plan
✔ Emotional well-being strategies
✔ Behavioural change strategies and support
✔ High quality fertility supplementation (with 20% discount)
✔ Female Fertility Hormone Testing if necessary (priced individually)
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Pricing:
The Fertility Programme is £390