Hormone Balancing Programme

This is a specialised 12-week hormone balancing programme. It is designed to support women who need help balancing their hormones in order to improve health conditions and find relief from frustrating symptoms that are associated with hormonal imbalances. If you are struggling with any of the symptoms/conditions on the right, this programme could be for you.

- Fatigue

- Low mood

- PMS

- PMDD

- Pelvic pain

- Acne

- Migraines

- Endometriosis

- Weight

- Irregular periods

- Amenorrhea (absent periods)

The Programme

The Hormone Balancing Programme is a 12-week programme focused on balancing hormones to target your specific health concerns. Your plan will be fully holistic and will focus on nourishing your body with the right hormone-balancing nutrition for you and building in gentle physical activity that suits your lifestyle and has been scientifically proven to support hormone function. We will also focus on your emotional well-being, look at how to encourage motivation and explore building positive, sustainable habits.

All consultations are delivered remotely via video call. I also offer both evening and weekend consultations for your convenience.

What do I Get?

✔ 3 Nutritional Therapy and Lifestyle Coaching consultations

✔ Fortnightly support calls

✔ Email support

✔ 7 day 'Reset Plan'

✔ Tailored Nutrition Plan

✔ Personalised Meal Plan with recipes

✔ 'Get Moving' Plan

✔ 'Emotional Well-being' Plan

✔ Targeted goal setting

✔ Behavioural change strategies and support

✔ Nutritional supplementation if necessary (priced individually with 20% discount)

✔ Functional diagnostic testing if necessary (priced individually)

Pricing:

The Hormone Balancing Programme is £350

Payment plans are available

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