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PCOS Programme
Polycystic ovary syndrome (PCOS) affects many women and can lead to a range of symptoms, including irregular periods, weight gain, excess hair growth, mood swings, acne, and infertility. While there’s no one-size-fits-all solution, Nutritional Therapy can play a powerful role in managing PCOS and restoring hormonal balance. A carefully designed diet rich in whole foods, healthy fats, lean proteins, and fiber can help regulate blood sugar levels, reduce insulin resistance, and lower inflammation—all of which are key factors in PCOS. By tailoring your diet to support your body’s unique needs, you can take an active role in managing your PCOS and improve your overall health.
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How does it work?
The PCOS Programme is a 12-week programme designed to help you manage your PCOS symptoms through hormone balancing nutrition with the goal of putting your PCOS into remission! We will start by identifying the root cause of your PCOS which will guide our approach to relieving your symptoms. This is vital as every woman with PCOS presents very different, in both cause and symptoms, therefore a 'one-size-fits-all' approach simply isn't effective. Following my 7 day 'Reset Plan', you will then follow a holistic programme focused around nutrition, exercise and emotional well-being that suits your lifestyle and has been specifically created to target your PCOS. With multiple consultations, on-going support and regular check-ins during your PCOS Programme, I will be with you each step of your journey to support you and help you to discover your healthier, happier, symptom-free self!
All consultations are delivered remotely via video call. If you live locally to Bristol and would prefer to meet in person, this can also be an option.
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What do I Get?
✔ 3 Nutritional Therapy and Lifestyle Coaching consultations (1 every 4 weeks)
✔ Weekly support calls
✔ Email support
✔ PCOS information and advice
✔ 7 day 'Reset Plan'
✔ Tailored Nutritional Plan ​
✔ Personalised Meal Plan with recipes
✔ 'Get Moving' plan
✔ 'Emotional Well-being' Plan
✔ Targeted goal setting
✔ Behavioural change strategies and support
✔ One month supply of high quality PCOS supplement
✔ Further nutritional supplementation if required (priced individually with 20% discount)
✔ Functional PCOS Blood Testing if required (priced individually)
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Pricing:
The PCOS Programme is £350