10 Surprising Foods that can Disrupt Your Hormones

When it comes to balancing hormones, you might already know to avoid and processed foods or to reduce your caffeine intake. But some lesser-known foods can also interfere with hormonal harmony - especially for women. If you’re looking to keep your body’s natural cycles running smoothly, here are ten foods to keep in check.

1. Non-Organic Produce

Many fruits and veggies carry pesticides with xenoestrogens (chemicals that mimic oestrogen) which can throw off your hormone levels. Choosing organic fruit and vegetables and ensuring you wash them thoroughly before use (even when cooking) can really make a difference.

2. Soy Products (in large amounts)

Soy is also high in phytoestrogens, which may interfere with estrogen balance, particularly if you’re sensitive. Moderate amounts are fine, but avoid overdoing it with tofu, soy milk, or soy-based protein powders can throw your hormones out of whack!

3. Non-Organic Dairy

Conventional dairy often contains added hormones. For some women, non-organic dairy can affect oestrogen levels and contribute to hormonal acne. Therefore opting for organic dairy (even better if grass fed) is a much better option for your hormonal balance.

4. Conventional Meat and Poultry

Non-organic meats are often treated with hormones for growth. Over time, the accumulation of these in your body can affect you own estrogen and progesterone levels and throw your hormones off balance. Try organic, hormone-free options for meat where you can.

5. Artificial Sweeteners

Artificial sweeteners can impact insulin sensitivity and really confuse your blood sugar levels. Stable blood sugar is essential in managing hormones and achieving balance. If you are going to use an artificial sweetener, a natural one such as Stevia (in moderation) would be a healthier choice.

6. Refined Vegetable Oils

Vegetable oils are very high in omega-6 fatty acids, which, when out of balance, can increase inflammation and affect hormones like estrogen and cortisol. Swap refined vegetable oils for extra virgin olive oil or avocado oil.

7. Alcohol (especially in excess)

Alcohol interferes with liver function, which is key for metabolising hormones. Frequent drinking can also elevate estrogen levels, disrupting your cycle.

8. Gluten (only for those who have a gluten sensitivity)

If you’re sensitive to it, gluten can trigger inflammation, putting stress on the immune system which over time can have a negative impact on thyroid and cortisol levels.

9. Licorice Root

While it’s known for soothing sore throats, licorice root contains glycyrrhizin, which can increase cortisol (the stress hormone), potentially impacting menstrual cycles and energy levels.

10. Flaxseeds (In Excess)

Flaxseeds are a rich source of phytoestrogens that mimic estrogen in the body. While they’re a good source of fiber and omega-3s, too much flax can disrupt hormone-sensitive conditions like endometriosis.

So, by being mindful of these hidden hormone disruptors, you can help to support your body’s natural balance through the everyday choices that you make. Choose organic, always wash fruit and vegetables, limit processed foods, and focus on whole, nutrient-dense options to keep your hormones happy!