Postpartum Recovery Programme

Becoming a new mum is a wonderful, yet challenging time. Your body needs all the support it can get as you recover from childbirth and adjust to the demands of caring for your little one. Nutritional therapy can be a game-changer during this time, helping you regain your energy, support your immune system, and ensure you're nourished for both you and your baby. Whether you’re breastfeeding and need to replenish key nutrients or struggling with postpartum fatigue, a personalised nutrition plan can provide the essential vitamins, minerals, and proteins your body craves for recovery and well-being. With the right food choices, nutritional therapy can also help balance hormones, improve mood, and boost mental clarity—important when you’re navigating the sleep-deprived, busy days of new motherhood. It's not just about "getting your body back"—it's about healing, feeling your best, and thriving, allowing you to be the best version of yourself and enjoy being a mum.

How does it work?

My 12-week Postpartum Recovery Programme focuses on replenishing essential nutrients lost during pregnancy and childbirth, supporting postpartum recovery, and boosting energy levels. Key nutrients like iron, calcium, omega-3 fatty acids, and vitamins A, C, and D are crucial for healing, immune function, and breastfeeding. Nutritional therapy can help balance hormones, improve mood, and combat postpartum fatigue by providing nutrient-dense foods that promote healing and support overall well-being. By addressing specific dietary needs, nutritional therapy aids in a quicker recovery, and enhanced mental clarity during those early months of motherhood.

All consultations are delivered remotely via video call. If you live locally to Bristol and would prefer to meet in person, this can also be an option.

What do I Get?

✔ 3 Nutritional Therapy and Lifestyle Coaching consultations (1 per month)

✔ Weekly support calls

✔ Email support

✔ Postpartum recovery information and advice

✔ 7 day 'Kick-start Plan'

✔ Tailored Nutrition Plan

✔ Personalised Meal Plan with recipes

✔ 'Gentle Get Moving' plan

✔ 'Emotional Well-being' Plan

✔ Behavioural change strategies and support

✔ High quality breastfeeding supplementation - (with 20% discount) 1 month supply included in price

✔ Functional nutrient testing if necessary (priced individually)

Pricing:

The Postpartum Recovery Programme is £350